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    S'Mores in a Whole New Way: Dairy, Egg and Nut-Free!
    Tracie
    • Jul 3, 2021
    • 2 min

    S'Mores in a Whole New Way: Dairy, Egg and Nut-Free!

    Nothing says summer like s'mores... and this recipe is a twist that makes this traditional treat a little less messy, yet just as fun and...
    Chocolate Chip Cookie-Brownie Mashup: Dairy, Egg, Nut & Gluten-Free!
    Tracie
    • Aug 23, 2020
    • 2 min

    Chocolate Chip Cookie-Brownie Mashup: Dairy, Egg, Nut & Gluten-Free!

    This is a FUN recipe to post. And, the reason I'm most excited to share it is because my fourteen year-old created it! I love to say that...
    Chocolate-Raspberry Ice Cream Pie... Gluten, Dairy, Egg and Nut-Free!
    Tracie
    • Jun 25, 2020
    • 2 min

    Chocolate-Raspberry Ice Cream Pie... Gluten, Dairy, Egg and Nut-Free!

    It's summer, which means it's the perfect time to cool off with the traditional summer treats that we all grew up loving. But, it's also...
    Chocolate-Covered & Sprinkled Vanilla Dairy, Egg & Nut-Free Doughnuts!
    Tracie
    • Sep 2, 2019
    • 2 min

    Chocolate-Covered & Sprinkled Vanilla Dairy, Egg & Nut-Free Doughnuts!

    Ah, doughnuts... The holy grail of kid-favorites. The kind of treat that will put a smile on anyone's face, any time. They are portable,...
    Dairy, Egg & Nut-Free Summer S'more Dip!
    Tracie
    • Jul 15, 2019
    • 2 min

    Dairy, Egg & Nut-Free Summer S'more Dip!

    One of my kids' most favorite desserts to make - especially during the summer - is s'mores. This gooey treat is the ultimate crowd...
    Spiralized Vegetables Make For the PERFECT Allergy-Friendly Weekday Meal!
    Tracie
    • Apr 18, 2019
    • 3 min

    Spiralized Vegetables Make For the PERFECT Allergy-Friendly Weekday Meal!

    Spring has sprung, and with about eight more weeks of the school year left, I have hit a bit of a wall... It's the "I've got to come up...
    Easter Bunny... Forget the Reese's and Bring on the Top 8-Free Dark Chocolate Sunbutter Cups!
    Tracie
    • Apr 1, 2019
    • 2 min

    Easter Bunny... Forget the Reese's and Bring on the Top 8-Free Dark Chocolate Sunbutter Cups!

    Listening to the radio this week, I heard a couple of morning hosts talking about a survey that got my attention. The question: What is...
    Egg, Dairy, Nut & Gluten-Free Rotisserie Chicken Salad
    Tracie
    • Mar 1, 2019
    • 2 min

    Egg, Dairy, Nut & Gluten-Free Rotisserie Chicken Salad

    Who doesn't love a good chicken salad? You can eat it by itself, on a bed of greens, with crackers or sandwiched between two pieces of...
    Not-So-Nutty Granola... It's Top-8 Free!
    Tracie
    • Feb 11, 2019
    • 2 min

    Not-So-Nutty Granola... It's Top-8 Free!

    My kids adore granola... I mean, who doesn’t? It’s the ideal mix of crunch and sweetness that not only serves as the perfect cereal, but...
    Dairy, Egg, Nut & Gluten-Free Chicken Pasta... with a Festive Holiday Flare
    Tracie
    • Dec 14, 2018
    • 2 min

    Dairy, Egg, Nut & Gluten-Free Chicken Pasta... with a Festive Holiday Flare

    Sure, it's the most wonderful time of the year... but, oh my, is it the BUSIEST! My color-coded calendar looks like a rainbow gone rogue...
    The Heart of a Mother: A Special Guest Post
    Kate Jackson
    • Dec 6, 2018
    • 3 min

    The Heart of a Mother: A Special Guest Post

    I am so honored and grateful to have another very special guest blogger post on the website today. My sweet friend Kate is not only one...
    Dairy, Egg, Nut & Gluten-Free Chocolate Pretzel Bark... With Peppermint & Caramel!
    Tracie
    • Dec 4, 2018
    • 2 min

    Dairy, Egg, Nut & Gluten-Free Chocolate Pretzel Bark... With Peppermint & Caramel!

    Back in the days before I lived in the land of food allergies, I loved making peppermint bark at Christmastime. Is there anything that...
    Dairy, Egg & Nut-Free Apple Pie? Oh MY!
    Tracie
    • Nov 22, 2018
    • 3 min

    Dairy, Egg & Nut-Free Apple Pie? Oh MY!

    Oh, yeah... this one is good. Desserts are always tricky, especially at Thanksgiving. Many families I know have an entire table dedicated...
    Please Pass Me The Sweet Potato Casserole... Dairy, Egg & Nut-Free, That Is!
    Tracie
    • Nov 19, 2018
    • 2 min

    Please Pass Me The Sweet Potato Casserole... Dairy, Egg & Nut-Free, That Is!

    I'm continuing our week of Thanksgiving recipes! If you missed yesterday's re-post, please click HERE for our allergy-proofed version of...
    Getting Creative... Making Traditional Allergy-Friendly Dessert Recipes Extra Special!
    Tracie
    • Sep 26, 2018
    • 2 min

    Getting Creative... Making Traditional Allergy-Friendly Dessert Recipes Extra Special!

    It's birthday time in my house again, and my eight year-old requested our family's favorite chocolate cake for his birthday dessert this...
    Easy Slow Cooker Pulled Pork - And You Can Do It Top 8-Free!
    Tracie
    • Sep 6, 2018
    • 2 min

    Easy Slow Cooker Pulled Pork - And You Can Do It Top 8-Free!

    I am all about a good slow cooker meal, but I honestly do not utilize this amazing mode of cooking often enough. This recipe, however, is...
    The BEST Back-To-School Pick Me Up... Chewy Dairy, Egg, Nut & Gluten-Free Chocolate Chip Cookies
    Tracie
    • Aug 6, 2018
    • 2 min

    The BEST Back-To-School Pick Me Up... Chewy Dairy, Egg, Nut & Gluten-Free Chocolate Chip Cookies

    Chocolate chip cookies were one of the first things I was determined to make safely when my oldest son was diagnosed with his food...
    Easter Without Egg, Dairy, Nut & Gluten-Free Carrot Cake? Unthinkable!
    Tracie
    • Mar 30, 2018
    • 3 min

    Easter Without Egg, Dairy, Nut & Gluten-Free Carrot Cake? Unthinkable!

    There are so many things I love about Easter. Most important to me is what this holiday means for my faith, but I also adore the...
    Dairy, Egg & Nut-Free Banana Bread
    Tracie
    • Feb 20, 2018
    • 2 min

    Dairy, Egg & Nut-Free Banana Bread

    Do you know what today is...? If you guessed National Banana Bread Day, you are right! While this may not be a day you have circled on...
    Allergy-Friendly Chocolate Valentine's Treats...Yes, Please!
    Tracie
    • Feb 12, 2018
    • 3 min

    Allergy-Friendly Chocolate Valentine's Treats...Yes, Please!

    Valentine’s Day is always so much fun, but as with most holidays, it can get tricky for those of us navigating food allergies. Yes, there...
    A Whole 30 Kid Pleaser? Bring On The Dairy, Egg, Nut & Gluten-Free Stuffed Peppers!
    Tracie
    • Feb 9, 2018
    • 4 min

    A Whole 30 Kid Pleaser? Bring On The Dairy, Egg, Nut & Gluten-Free Stuffed Peppers!

    So, Halloween is behind us and we're headed into holiday time... or for many of us, a season of full-fledged indulgence. I love all the...
    The Perfect Winter Soup Side: Dairy, Egg & Nut-Free Focaccia Bread!
    Tracie
    • Feb 9, 2018
    • 3 min

    The Perfect Winter Soup Side: Dairy, Egg & Nut-Free Focaccia Bread!

    It's nice and chilly outside, and if you're like me, this is the time for your favorite soup and stew recipes to shine. But... if your...
    Quick, Healthy, Easy & YUM: Gluten, Dairy, Egg & Nut-Free Steel Cut Oats!
    Tracie
    • Jan 30, 2018
    • 2 min

    Quick, Healthy, Easy & YUM: Gluten, Dairy, Egg & Nut-Free Steel Cut Oats!

    Do you ever grow tired of your breakfast routine? If I'm honest, I have to say that breakfast hangs out on the "most boring meal of the...
    The Sick Season's Holy Grail: Homemade Gluten-Free Chicken & Rice Soup
    Tracie
    • Jan 24, 2018
    • 2 min

    The Sick Season's Holy Grail: Homemade Gluten-Free Chicken & Rice Soup

    I will never forget flu season in our area a few years ago. As one of my neighbors described it, that winter was like living in an...
    Kick Off the New Year Healthy & Top-8 Free With... Sweet Potato Toast!
    Tracie
    • Jan 5, 2018
    • 2 min

    Kick Off the New Year Healthy & Top-8 Free With... Sweet Potato Toast!

    Happy New Year! If you are anything like me, you are trying to start fresh this month - particularly when it comes to clean eating. Yes,...
    Dairy, Egg and Nut-Free Butter Crescents: The Most Versatile Cookie EVER!
    Tracie
    • Dec 14, 2017
    • 2 min

    Dairy, Egg and Nut-Free Butter Crescents: The Most Versatile Cookie EVER!

    I'm going out with a bang on this cookie week and saving the cookie with the most potential for last... butter crescents! This special...
    Dairy, Egg & Nut-Free Oatmeal Coconut Cookies: A Twist On An Old-Fashioned Favorite
    Tracie
    • Dec 13, 2017
    • 2 min

    Dairy, Egg & Nut-Free Oatmeal Coconut Cookies: A Twist On An Old-Fashioned Favorite

    This is a new cookie in my holiday baking repertoire and so much fun! My mom came across this recipe recently and loved it so much that...
    Dairy, Egg, Nut & Gluten-Free Fudge? Yes, Please!
    Tracie
    • Dec 12, 2017
    • 2 min

    Dairy, Egg, Nut & Gluten-Free Fudge? Yes, Please!

    Oh, this is absolutely one of my lifelong favorites... FUDGE! No, it's technically not a cookie, but a must-share during this cookie...
    Snickerdoodles & Cranberry Chocolate Chip Kick Off Our Allergy-Safe COOKIE WEEK!
    Tracie
    • Dec 11, 2017
    • 3 min

    Snickerdoodles & Cranberry Chocolate Chip Kick Off Our Allergy-Safe COOKIE WEEK!

    Don't worry, Santa... we've got your back! Lucky for you, it's COOKIE WEEK around here! Sure, we focused a lot of our attention last week...
    It's a Christmas Miracle! The Pioneer Woman's Cinnamon Rolls... Dairy & Gluten-Free!
    Tracie
    • Dec 8, 2017
    • 4 min

    It's a Christmas Miracle! The Pioneer Woman's Cinnamon Rolls... Dairy & Gluten-Free!

    Everyone sit down. Seriously, this is one of the biggest food allergy wins of my almost decade-long journey in this world of ours. And, I...
    Allergy-Proofing My Thanksgiving Faves: The Pioneer Woman's Cornbread Dressing and Cranberry Sau
    Tracie
    • Nov 17, 2017
    • 5 min

    Allergy-Proofing My Thanksgiving Faves: The Pioneer Woman's Cornbread Dressing and Cranberry Sau

    I adore the Pioneer Woman. No, I don't know Ree Drumond personally, but her culinary creations have awed me for years, and I'm pretty...
    Mulled Apple Cider... The Perfect Fall Trea!
    Tracie
    • Oct 26, 2017
    • 2 min

    Mulled Apple Cider... The Perfect Fall Trea!

    Boy, has it been a rainy, chilly start to the weekend here in Atlanta! On top of that, Halloween is just days away... It could not be a...
    Perfect Dairy, Egg and Nut-Free Fall Party Treats: Blog Share!
    Tracie
    • Oct 19, 2017
    • 2 min

    Perfect Dairy, Egg and Nut-Free Fall Party Treats: Blog Share!

    This is a really fun post for me to write. As a follow up to my Class Party 101 post earlier this week, I wanted to share with you some...
    It's Game Day, Baby: Crowd-Pleasing Football Food That's Top 8 Free!
    Tracie
    • Oct 17, 2017
    • 3 min

    It's Game Day, Baby: Crowd-Pleasing Football Food That's Top 8 Free!

    Football season... it's the perfect recipe for fun! Friends, fall weather, a big game and... food. Of course it's that last part that...
    Chocolate Chip Cookie Cake: Dairy, Egg and Nut-Free
    Tracie
    • Oct 2, 2017
    • 3 min

    Chocolate Chip Cookie Cake: Dairy, Egg and Nut-Free

    When I was a little girl, I asked for a chocolate chip cookie cake every year for my birthday. It was my absolutely favorite (and you...
    The Perfect Chocolate Cake: Dairy, Egg and Nut-Free
    Tracie
    • Sep 24, 2017
    • 3 min

    The Perfect Chocolate Cake: Dairy, Egg and Nut-Free

    We have officially entered a busy season of birthdays at my house, and that means that this mama is going to be making a lot of cakes in...
    My Go-To Birthday Treat: Dairy, Egg, Nut and Gluten-Free Chocolate Cupcakes
    Tracie
    • Sep 17, 2017
    • 3 min

    My Go-To Birthday Treat: Dairy, Egg, Nut and Gluten-Free Chocolate Cupcakes

    These dairy, egg, nut and gluten-free chocolate cupcakes are the perfect base for endless avenues of culinary creativity!
    The BEST Pumpkin Chocolate Chunk Muffins Ever: Dairy, Egg, Nut and Gluten-Free!
    Tracie
    • Sep 16, 2017
    • 2 min

    The BEST Pumpkin Chocolate Chunk Muffins Ever: Dairy, Egg, Nut and Gluten-Free!

    Happy fall, y'all! This my absolute FAVORITE time of the year. I adore everything about this season. Cooler weather, beautiful leaves,...
    Allergy-Proofing Your Favorite Recipes is Easier Than You Think!
    Tracie
    • Sep 6, 2017
    • 3 min

    Allergy-Proofing Your Favorite Recipes is Easier Than You Think!

    I say this all of the time, but if it wasn't for allergy-safe cookbooks, written by amazing moms who are not only incredibly talented...
    The Perfect Allergy-Safe BBQ Side & Dessert: Coleslaw and Blondies
    Tracie
    • Aug 31, 2017
    • 3 min

    The Perfect Allergy-Safe BBQ Side & Dessert: Coleslaw and Blondies

    So, you're taking full advantage of this weekend's cookout opportunities... Now, you need some safe food to bring to the party! Here are...
    Dairy, Egg, Nut and Gluten-Free Chocolate Chunk Brownies... As Good As It Gets!
    Tracie
    • Aug 22, 2017
    • 4 min

    Dairy, Egg, Nut and Gluten-Free Chocolate Chunk Brownies... As Good As It Gets!

    I am so excited to share this delicious brownie recipe with you for a couple of reasons. First, if I were to take a poll, these brownies...
    Make Lunch FUN with Dairy, Egg, Nut and Gluten-Free Corndog Muffins
    Tracie
    • Aug 5, 2017
    • 2 min

    Make Lunch FUN with Dairy, Egg, Nut and Gluten-Free Corndog Muffins

    Okay, I'm not just about to rock your kids' world, but adults... are you ready for the best homemade cornbread recipe EVER? Let's start...
    Dairy, Nut & Gluten-Free "Summer to Fall" S'mores
    Tracie
    • Jul 23, 2017
    • 3 min

    Dairy, Nut & Gluten-Free "Summer to Fall" S'mores

    Nothing says end of summer like road trips and outings with friends and family. Yet, for a food allergy family, this can be extremely...
    Cool Off With An Allergy-Safe Popsicle... That Is Healthy, Too!
    Tracie
    • Jul 19, 2017
    • 2 min

    Cool Off With An Allergy-Safe Popsicle... That Is Healthy, Too!

    Here's an allergy fun fact that is hard to dispute: cooking from scratch makes life safer. Sure, I know that it's not always convenient...
    School Days Call for Dairy, Egg, Nut and Gluten-Free Blueberry-Banana Muffins
    Tracie
    • Jul 15, 2017
    • 2 min

    School Days Call for Dairy, Egg, Nut and Gluten-Free Blueberry-Banana Muffins

    Breakfast is a challenge for most food allergy families. Like so many kids, my boys can't eat eggs in the scrambled form or baked in a...
    Start a New Back-to-School Tradition: Dairy, Egg and Nut-Free Chocolate Chip Cookies
    Tracie
    • Jul 12, 2017
    • 2 min

    Start a New Back-to-School Tradition: Dairy, Egg and Nut-Free Chocolate Chip Cookies

    As we approach the start of the new school year, a number of things fill our to-do list. Grabbing school supplies, buying new clothes,...
    Egg, Dairy, Nut & Gluten-Free Pancakes, Oh My!
    Tracie
    • Jul 10, 2017
    • 2 min

    Egg, Dairy, Nut & Gluten-Free Pancakes, Oh My!

    Pancakes... a universal fun food, whether you are six years-old or sixty. It never fails that if I tell my kids I'm making them...
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